Pannetone: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional Italian sweet bread loaf, typically prepared and enjoyed for Christmas and New Year, characterized by its tall, dome shape and candied fruit and raisin inclusions.
Per 100g reference serving, Pannetone provides 325 kcal of energy, 9.76g protein (12% of calories), 53.8g total carbohydrates (65% of calories, including 2.3g dietary fiber and 17.8g sugars), and 8.39g total fat (23% of calories).
Vitamins Profile in Pannetone (Per 100g)
Track how Pannetone contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 73 µg | 8.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.43 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.736 mg | 61.3% DV |
| Vitamin B2 (Riboflavin) | 0.375 mg | 28.8% DV |
| Vitamin B3 (Niacin) | 4.12 mg | 25.8% DV |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 128 µg | 32% DV |
| Folate (Dietary Folate Equivalents) | 154 µg | 38.5% DV |
| Natural Food Folate | 91 µg | 22.8% DV |
| Choline | 37.4 mg | 6.8% DV |
| Preformed Retinol | 71 µg | 7.9% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 77 µg | 0.8% DV |
Minerals & Electrolytes in Pannetone (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.86 mg | 15.9% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 165 mg | 3.5% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Sodium (Na) | 325 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.64 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 1.95 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 0.702 g | 3.5% DV |
| Saturated Fat (SFA) | 3.99 g | 20% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pannetone contains 325 calories (kcal), 9.76g of protein, 53.8g of carbohydrates (2.3g fiber, 17.8g total sugars), and 8.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pannetone has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pannetone: Cereals containing gluten, Nuts, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pannetone by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.