Pastry, cookie type, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful fried treat, these cookie-type pastries are made from a sweet dough, shaped like cookies, and then deep-fried until golden and crispy. They offer a unique chewy-crisp texture, often dusted with sugar. --- RECIPE --- Servings: 12-18 Prep Time: 25 minutes (plus chilling) Ingredients: - 2 cups all-purpose flour - 1/2 cup granulated sugar - 1 teaspoon baking powder - 1/2 teaspoon salt - 1/2 cup (1 stick) unsalted butter, softened - 1 large egg - 1 teaspoon vanilla extract - 2-3 tablespoons milk - Vegetable oil for frying - Powdered sugar for dusting Instructions: 1. In a large bowl, whisk together flour, granulated sugar, baking powder, and salt. 2. In a separate bowl, cream together softened butter, egg, and vanilla extract. 3. Gradually add the dry ingredients to the wet ingredients, mixing until a crumbly dough forms. Add milk, 1 tablespoon at a time, until the dough comes together. 4. Form the dough into a ball, wrap, and chill for 30 minutes. 5. On a lightly floured surface, roll out the dough to about 1/4-inch thickness. Cut into desired cookie shapes using cutters. 6. Heat about 2-3 inches of vegetable oil in a deep pot or Dutch oven to 350°F (175°C). 7. Carefully drop a few dough pieces into the hot oil (do not overcrowd). Fry for 2-3 minutes per side, or until golden brown and cooked through. 8. Remove pastries with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil. 9. Dust generously with powdered sugar while still warm. Serve immediately.
Per 100g reference serving, Pastry, cookie type, fried provides 397 kcal of energy, 5.97g protein (6% of calories), 35.5g total carbohydrates (36% of calories, including 1g dietary fiber and 12.9g sugars), and 25.7g total fat (58% of calories).
Vitamins Profile in Pastry, cookie type, fried (Per 100g)
Track how Pastry, cookie type, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 3.37 mg | 22.5% DV |
| Vitamin K (Phylloquinone) | 16.2 µg | 13.5% DV |
| Vitamin B1 (Thiamin) | 0.285 mg | 23.8% DV |
| Vitamin B2 (Riboflavin) | 0.228 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 1.9 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 67 µg | 16.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 61.1 mg | 11.1% DV |
| Preformed Retinol | 114 µg | 12.7% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 86 µg | 0.9% DV |
Minerals & Electrolytes in Pastry, cookie type, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.82 mg | 10.1% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 127 mg | 2.7% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 9.5 µg | 17.3% DV |
| Phosphorus (P) | 110 mg | 8.8% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.715 g | 44.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.81 g | 41.5% DV |
| Monounsaturated Fat (MUFA) | 9.02 g | 30.1% DV |
| Polyunsaturated Fat (PUFA) | 6.56 g | 32.8% DV |
| Saturated Fat (SFA) | 7.13 g | 35.7% DV |
| Dietary Cholesterol | 104 mg | 34.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pastry, cookie type, fried contains 397 calories (kcal), 5.97g of protein, 35.5g of carbohydrates (1g fiber, 12.9g total sugars), and 25.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastry, cookie type, fried has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastry, cookie type, fried: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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