Peppered loaf, pork, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory deli meat, peppered loaf features a blend of pork and beef, seasoned generously with black pepper for a zesty kick.
Per 100g reference serving, Peppered loaf, pork, beef provides 149 kcal of energy, 17.3g protein (48% of calories), 4.53g total carbohydrates (13% of calories, including 0g dietary fiber and 4.61g sugars), and 6.37g total fat (39% of calories).
Vitamins Profile in Peppered loaf, pork, beef (Per 100g)
Track how Peppered loaf, pork, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 1.96 µg | 81.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.38 mg | 31.7% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 3.08 mg | 19.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.53 mg | 10.6% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 73 mg | 13.3% DV |
| Betaine (Trimethylglycine) | 6.5 mg | 2.6% DV |
Minerals & Electrolytes in Peppered loaf, pork, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.07 mg | 5.9% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 394 mg | 8.4% DV |
| Zinc (Zn) | 3.23 mg | 29.4% DV |
| Selenium (Se) | 11.3 µg | 20.5% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Manganese (Mn) | 0.06 mg | 2.6% DV |
| Sodium (Na) | 732 mg | 31.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.43 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 3 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 0.5 g | 2.5% DV |
| Saturated Fat (SFA) | 2.28 g | 11.4% DV |
| Dietary Cholesterol | 46 mg | 15.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppered loaf, pork, beef contains 149 calories (kcal), 17.3g of protein, 4.53g of carbohydrates (0g fiber, 4.61g total sugars), and 6.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppered loaf, pork, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.27 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Peppered loaf, pork, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppered loaf, pork, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.