Mango, dried, sweetened: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Chewy strips of dried mango, enhanced with added sugar, offering an intensely sweet and tropical snack.
Per 100g reference serving, Mango, dried, sweetened provides 319 kcal of energy, 2.45g protein (3% of calories), 78.6g total carbohydrates (94% of calories, including 2.4g dietary fiber and 66.3g sugars), and 1.18g total fat (3% of calories).
Vitamins Profile in Mango, dried, sweetened (Per 100g)
Track how Mango, dried, sweetened contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 42.3 mg | 47% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 4.02 mg | 26.8% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.334 mg | 19.6% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 68 µg | 17% DV |
| Choline | 23.7 mg | 4.3% DV |
| Beta-Carotene | 786 µg | 21.8% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 29 µg | 4.8% DV |
| Lutein + Zeaxanthin | 52 µg | 0.5% DV |
Minerals & Electrolytes in Mango, dried, sweetened (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 279 mg | 5.9% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.3 mg | 33.3% DV |
| Manganese (Mn) | 10 mg | 100% DV |
| Sodium (Na) | 162 mg | 7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.161 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.439 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.222 g | 1.1% DV |
| Saturated Fat (SFA) | 0.287 g | 1.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mango, dried, sweetened contains 319 calories (kcal), 2.45g of protein, 78.6g of carbohydrates (2.4g fiber, 66.3g total sugars), and 1.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mango, dried, sweetened has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.33 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mango, dried, sweetened: Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mango, dried, sweetened by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.