Wonton wrappers (includes egg roll wrappers): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thin, pliable sheets of dough, perfect for folding around savory or sweet fillings to create wontons, egg rolls, or other delicious dumplings.
Per 100g reference serving, Wonton wrappers (includes egg roll wrappers) provides 291 kcal of energy, 9.8g protein (14% of calories), 57.9g total carbohydrates (81% of calories, including 1.8g dietary fiber and 0g sugars), and 1.5g total fat (5% of calories).
Vitamins Profile in Wonton wrappers (includes egg roll wrappers) (Per 100g)
Track how Wonton wrappers (includes egg roll wrappers) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.519 mg | 43.3% DV |
| Vitamin B2 (Riboflavin) | 0.378 mg | 29.1% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.025 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 86 µg | 21.5% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Wonton wrappers (includes egg roll wrappers) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.36 mg | 18.7% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 82 mg | 1.7% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 28.2 µg | 51.3% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.147 mg | 16.3% DV |
| Manganese (Mn) | 0.638 mg | 27.7% DV |
| Sodium (Na) | 572 mg | 24.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.571 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 0.195 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.61 g | 3% DV |
| Saturated Fat (SFA) | 0.263 g | 1.3% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.684 g | 22.8% DV |
| Isoleucine (BCAA) | 0.369 g | 24.6% DV |
| Valine (BCAA) | 0.417 g | 23.2% DV |
| Lysine | 0.204 g | 9.7% DV |
| Methionine | 0.176 g | 17.6% DV |
| Tryptophan | 0.114 g | 28.5% DV |
| Phenylalanine | 0.486 g | 32.4% DV |
| Threonine | 0.268 g | 24.4% DV |
| Histidine | 0.209 g | 26.1% DV |
| Glycine | 0.336 g | 11.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Wonton wrappers (includes egg roll wrappers) contains 291 calories (kcal), 9.8g of protein, 57.9g of carbohydrates (1.8g fiber, 0g total sugars), and 1.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wonton wrappers (includes egg roll wrappers) has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.95 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Wonton wrappers (includes egg roll wrappers): Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wonton wrappers (includes egg roll wrappers) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.