Cabbage, mustard, salted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pungent and savory, salted mustard cabbage offers a distinct, slightly spicy flavor, often used as a condiment or ingredient in Asian cuisine.
Per 100g reference serving, Cabbage, mustard, salted provides 28 kcal of energy, 1.1g protein (16% of calories), 5.63g total carbohydrates (81% of calories, including 3.1g dietary fiber and 1.4g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Cabbage, mustard, salted (Per 100g)
Track how Cabbage, mustard, salted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 116 µg | 96.3% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.72 mg | 4.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.186 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 17.6% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 72 µg | 18% DV |
| Natural Food Folate | 72 µg | 18% DV |
| Choline | 21.5 mg | 3.9% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Beta-Carotene | 513 µg | 14.2% DV |
| Alpha-Carotene | 140 µg | 11.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Cabbage, mustard, salted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.034 mg | 3.8% DV |
| Manganese (Mn) | 0.218 mg | 9.5% DV |
| Sodium (Na) | 717 mg | 31.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.048 g | 0.2% DV |
| Saturated Fat (SFA) | 0.013 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, mustard, salted contains 28 calories (kcal), 1.1g of protein, 5.63g of carbohydrates (3.1g fiber, 1.4g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, mustard, salted has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -4.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, mustard, salted: Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, mustard, salted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.