Pineapple, raw, extra sweet variety: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An exceptionally sweet and less acidic raw pineapple, offering a delightful tropical flavor that's perfect for fresh eating.
Per 100g reference serving, Pineapple, raw, extra sweet variety provides 51 kcal of energy, 0.53g protein (4% of calories), 13.5g total carbohydrates (95% of calories, including 1.4g dietary fiber and 10.3g sugars), and 0.11g total fat (1% of calories).
Vitamins Profile in Pineapple, raw, extra sweet variety (Per 100g)
Track how Pineapple, raw, extra sweet variety contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 56.4 mg | 62.7% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.507 mg | 3.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.217 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 5.4 mg | 1% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 34 µg | 0.9% DV |
Minerals & Electrolytes in Pineapple, raw, extra sweet variety (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 108 mg | 2.3% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.113 mg | 12.6% DV |
| Manganese (Mn) | 0.818 mg | 35.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pineapple, raw, extra sweet variety contains 51 calories (kcal), 0.53g of protein, 13.5g of carbohydrates (1.4g fiber, 10.3g total sugars), and 0.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple, raw, extra sweet variety has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple, raw, extra sweet variety: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple, raw, extra sweet variety by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.