Acerola, (west indian cherry), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant, tart, and incredibly vitamin C-rich fruit, acerola, also known as West Indian cherry, is a small, red berry with a juicy pulp.
Per 100g reference serving, Acerola, (west indian cherry), raw provides 32 kcal of energy, 0.4g protein (5% of calories), 7.69g total carbohydrates (88% of calories, including 1.1g dietary fiber and 0g sugars), and 0.3g total fat (7% of calories).
Vitamins Profile in Acerola, (west indian cherry), raw (Per 100g)
Track how Acerola, (west indian cherry), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1678 mg | 100% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.309 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.5% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Acerola, (west indian cherry), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 146 mg | 3.1% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.046 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.082 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.09 g | 0.4% DV |
| Saturated Fat (SFA) | 0.068 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Acerola, (west indian cherry), raw contains 32 calories (kcal), 0.4g of protein, 7.69g of carbohydrates (1.1g fiber, 0g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Acerola, (west indian cherry), raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Acerola, (west indian cherry), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Acerola, (west indian cherry), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.