Tomato sauce, for use with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and tangy sauce made from ripe tomatoes, often seasoned with herbs and garlic, providing a fresh, robust flavor that beautifully complements a wide array of vegetables. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 clove garlic, minced - 1 (15 oz) can crushed tomatoes - 1/2 tsp dried oregano - 1/4 tsp dried basil - Salt and black pepper to taste - Pinch of sugar (optional, to balance acidity) Instructions: 1. In a small saucepan, heat olive oil over medium heat. 2. Add minced garlic and cook for 30 seconds until fragrant, being careful not to burn. 3. Pour in crushed tomatoes, dried oregano, and dried basil. 4. Bring to a gentle simmer, then reduce heat to low and cook for 10-15 minutes, stirring occasionally, allowing flavors to meld. 5. Season with salt, black pepper, and a pinch of sugar if desired. 6. Serve warm over roasted zucchini, green beans, or other vegetables.
Per 100g reference serving, Tomato sauce, for use with vegetables provides 104 kcal of energy, 0.48g protein (2% of calories), 12.1g total carbohydrates (46% of calories, including 0.6g dietary fiber and 11.4g sugars), and 6.15g total fat (52% of calories).
Vitamins Profile in Tomato sauce, for use with vegetables (Per 100g)
Track how Tomato sauce, for use with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.72 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 7.1 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.396 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 4 mg | 0.7% DV |
| Beta-Carotene | 104 µg | 2.9% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
| Lycopene | 5558 µg | 55.6% DV |
Minerals & Electrolytes in Tomato sauce, for use with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 965 mg | 42% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.264 g | 16.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.09 g | 14.9% DV |
| Monounsaturated Fat (MUFA) | 2.56 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 2.35 g | 11.8% DV |
| Saturated Fat (SFA) | 0.818 g | 4.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato sauce, for use with vegetables contains 104 calories (kcal), 0.48g of protein, 12.1g of carbohydrates (0.6g fiber, 11.4g total sugars), and 6.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato sauce, for use with vegetables has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -2.12 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomato sauce, for use with vegetables: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato sauce, for use with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.