Milk, dry, reconstituted, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile pantry staple, reconstituted whole dry milk offers the rich flavor and nutrients of whole milk by simply adding water, ideal for various uses.
Per 100g reference serving, Milk, dry, reconstituted, whole provides 76 kcal of energy, 4.01g protein (21% of calories), 5.86g total carbohydrates (31% of calories, including 0g dietary fiber and 5.86g sugars), and 4.08g total fat (48% of calories).
Vitamins Profile in Milk, dry, reconstituted, whole (Per 100g)
Track how Milk, dry, reconstituted, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 39 µg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.184 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 0.099 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 18.2 mg | 3.3% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
Minerals & Electrolytes in Milk, dry, reconstituted, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 142 mg | 10.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 1.21 g | 4% DV |
| Polyunsaturated Fat (PUFA) | 0.101 g | 0.5% DV |
| Saturated Fat (SFA) | 2.55 g | 12.8% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, dry, reconstituted, whole contains 76 calories (kcal), 4.01g of protein, 5.86g of carbohydrates (0g fiber, 5.86g total sugars), and 4.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, dry, reconstituted, whole has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of -0.142 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, dry, reconstituted, whole: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, dry, reconstituted, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.