Strawberry milk, fat free (skim): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the sweet, vibrant taste of strawberry milk without the fat. Skim strawberry milk is a light and refreshing option for a fruity dairy treat.
Per 100g reference serving, Strawberry milk, fat free (skim) provides 61 kcal of energy, 3.18g protein (21% of calories), 12.1g total carbohydrates (78% of calories, including 0g dietary fiber and 11.9g sugars), and 0.09g total fat (1% of calories).
Vitamins Profile in Strawberry milk, fat free (skim) (Per 100g)
Track how Strawberry milk, fat free (skim) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin B1 (Thiamin) | 0.052 mg | 4.3% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 0.115 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 16.8 mg | 3.1% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Strawberry milk, fat free (skim) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 122 mg | 9.4% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.002 mg | 0.2% DV |
| Sodium (Na) | 41 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.005 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.016 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.006 g | 0% DV |
| Saturated Fat (SFA) | 0.045 g | 0.2% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Strawberry milk, fat free (skim) contains 61 calories (kcal), 3.18g of protein, 12.1g of carbohydrates (0g fiber, 11.9g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberry milk, fat free (skim) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.094 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Strawberry milk, fat free (skim): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberry milk, fat free (skim) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.