Eggnog: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A festive, creamy, and sweet beverage, eggnog is traditionally made with eggs, milk, cream, sugar, and spices like nutmeg, often enjoyed during the holiday season.
Per 100g reference serving, Eggnog provides 88 kcal of energy, 4.55g protein (21% of calories), 8.05g total carbohydrates (37% of calories, including 0g dietary fiber and 8.05g sugars), and 4.19g total fat (42% of calories).
Vitamins Profile in Eggnog (Per 100g)
Track how Eggnog contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.45 µg | 18.8% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.417 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 52.2 mg | 9.5% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Eggnog (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 130 mg | 10% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 165 mg | 3.5% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 4.2 µg | 7.6% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 54 mg | 2.3% DV |
| Fluoride (F) | 0.2 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.132 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 0.198 g | 1% DV |
| Saturated Fat (SFA) | 2.59 g | 13% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.383 g | 12.8% DV |
| Isoleucine (BCAA) | 0.237 g | 15.8% DV |
| Valine (BCAA) | 0.289 g | 16.1% DV |
| Lysine | 0.257 g | 12.2% DV |
| Methionine | 0.12 g | 12% DV |
| Tryptophan | 0.085 g | 21.2% DV |
| Phenylalanine | 0.225 g | 15% DV |
| Threonine | 0.201 g | 18.3% DV |
| Histidine | 0.108 g | 13.5% DV |
| Glycine | 0.128 g | 4.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Eggnog contains 88 calories (kcal), 4.55g of protein, 8.05g of carbohydrates (0g fiber, 8.05g total sugars), and 4.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eggnog has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.613 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Eggnog: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Eggnog by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.