Egg, yolk, raw, frozen, pasteurized: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The rich, golden heart of the egg, this raw, frozen, and pasteurized yolk offers concentrated flavor and emulsifying properties, ideal for culinary applications requiring safety and convenience.
Per 100g reference serving, Egg, yolk, raw, frozen, pasteurized provides 296 kcal of energy, 15.5g protein (21% of calories), 0.81g total carbohydrates (1% of calories, including 0g dietary fiber and 0.16g sugars), and 25.6g total fat (78% of calories).
Vitamins Profile in Egg, yolk, raw, frozen, pasteurized (Per 100g)
Track how Egg, yolk, raw, frozen, pasteurized contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 6 µg | 30% DV |
| Vitamin B12 (Cobalamin) | 1.9 µg | 79.2% DV |
| Vitamin A (RAE) | 422 µg | 46.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.24 mg | 14.9% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.223 mg | 18.6% DV |
| Vitamin B2 (Riboflavin) | 0.563 mg | 43.3% DV |
| Vitamin B3 (Niacin) | 0.031 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 3.44 mg | 68.7% DV |
| Vitamin B6 (Pyridoxine) | 0.412 mg | 24.2% DV |
| Total Folate (Vitamin B9) | 151 µg | 37.8% DV |
| Folate (Dietary Folate Equivalents) | 151 µg | 37.8% DV |
| Natural Food Folate | 151 µg | 37.8% DV |
| Choline | 639 mg | 100% DV |
| Preformed Retinol | 419 µg | 46.6% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Alpha-Carotene | 36 µg | 3% DV |
| Beta-Cryptoxanthin | 32 µg | 5.3% DV |
| Lutein + Zeaxanthin | 904 µg | 9% DV |
Minerals & Electrolytes in Egg, yolk, raw, frozen, pasteurized (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.55 mg | 25.3% DV |
| Calcium (Ca) | 134 mg | 10.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 3.17 mg | 28.8% DV |
| Selenium (Se) | 56.4 µg | 100% DV |
| Phosphorus (P) | 420 mg | 33.6% DV |
| Manganese (Mn) | 0.078 mg | 3.4% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.135 g | 27% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.124 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.01 g | 28.6% DV |
| Monounsaturated Fat (MUFA) | 9.96 g | 33.2% DV |
| Polyunsaturated Fat (PUFA) | 4.83 g | 24.1% DV |
| Saturated Fat (SFA) | 8.62 g | 43.1% DV |
| Dietary Cholesterol | 991 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.35 g | 45% DV |
| Isoleucine (BCAA) | 0.78 g | 52% DV |
| Valine (BCAA) | 0.908 g | 50.4% DV |
| Lysine | 1.18 g | 56.3% DV |
| Methionine | 0.375 g | 37.5% DV |
| Tryptophan | 0.223 g | 55.8% DV |
| Phenylalanine | 0.689 g | 45.9% DV |
| Threonine | 0.706 g | 64.2% DV |
| Histidine | 0.399 g | 49.9% DV |
| Glycine | 0.476 g | 15.9% DV |
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Frequently Asked Questions
100 grams of Egg, yolk, raw, frozen, pasteurized contains 296 calories (kcal), 15.5g of protein, 0.81g of carbohydrates (0g fiber, 0.16g total sugars), and 25.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, yolk, raw, frozen, pasteurized has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 18.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, yolk, raw, frozen, pasteurized: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, yolk, raw, frozen, pasteurized by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.