Chicken, heart, all classes, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked chicken heart, a small, lean organ meat with a rich, gamey flavor, often grilled, fried, or used in stews.
Per 100g reference serving, Chicken, heart, all classes, raw provides 153 kcal of energy, 15.6g protein (42% of calories), 0.71g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 9.33g total fat (56% of calories).
Vitamins Profile in Chicken, heart, all classes, raw (Per 100g)
Track how Chicken, heart, all classes, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin B12 (Cobalamin) | 7.29 µg | 100% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.152 mg | 12.7% DV |
| Vitamin B2 (Riboflavin) | 0.728 mg | 56% DV |
| Vitamin B3 (Niacin) | 4.88 mg | 30.5% DV |
| Vitamin B5 (Pantothenic Acid) | 2.56 mg | 51.2% DV |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 21.2% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 72 µg | 18% DV |
| Natural Food Folate | 72 µg | 18% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Chicken, heart, all classes, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.96 mg | 33.1% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 6.59 mg | 59.9% DV |
| Selenium (Se) | 4.3 µg | 7.8% DV |
| Phosphorus (P) | 177 mg | 14.2% DV |
| Copper (Cu) | 0.346 mg | 38.4% DV |
| Manganese (Mn) | 0.089 mg | 3.9% DV |
| Sodium (Na) | 74 mg | 3.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.91 g | 13.6% DV |
| Monounsaturated Fat (MUFA) | 2.37 g | 7.9% DV |
| Polyunsaturated Fat (PUFA) | 2.71 g | 13.6% DV |
| Saturated Fat (SFA) | 2.66 g | 13.3% DV |
| Dietary Cholesterol | 136 mg | 45.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.35 g | 45.2% DV |
| Isoleucine (BCAA) | 0.833 g | 55.5% DV |
| Valine (BCAA) | 0.88 g | 48.9% DV |
| Lysine | 1.3 g | 62% DV |
| Methionine | 0.376 g | 37.6% DV |
| Tryptophan | 0.199 g | 49.8% DV |
| Phenylalanine | 0.696 g | 46.4% DV |
| Threonine | 0.704 g | 64% DV |
| Histidine | 0.408 g | 51% DV |
| Glycine | 0.863 g | 28.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken, heart, all classes, raw contains 153 calories (kcal), 15.6g of protein, 0.71g of carbohydrates (0g fiber, 0g total sugars), and 9.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, heart, all classes, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, heart, all classes, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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