Pasta mix, classic cheeseburger macaroni, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry mix for a family-favorite cheeseburger macaroni, combining pasta and cheese sauce ingredients, ready for the addition of ground beef and milk.
Per 100g reference serving, Pasta mix, classic cheeseburger macaroni, unprepared provides 349 kcal of energy, 11.6g protein (13% of calories), 71.5g total carbohydrates (82% of calories, including 2.7g dietary fiber and 4.97g sugars), and 1.88g total fat (5% of calories).
Vitamins Profile in Pasta mix, classic cheeseburger macaroni, unprepared (Per 100g)
Track how Pasta mix, classic cheeseburger macaroni, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.72 mg | 11.5% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.86 mg | 71.7% DV |
| Vitamin B2 (Riboflavin) | 0.433 mg | 33.3% DV |
| Vitamin B3 (Niacin) | 5.7 mg | 35.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.595 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 122 µg | 30.5% DV |
| Folate (Dietary Folate Equivalents) | 198 µg | 49.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 8.8 mg | 1.6% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Beta-Carotene | 208 µg | 5.8% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
| Lycopene | 925 µg | 9.2% DV |
Minerals & Electrolytes in Pasta mix, classic cheeseburger macaroni, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.75 mg | 15.3% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 37.8 µg | 68.7% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Manganese (Mn) | 0.655 mg | 28.5% DV |
| Sodium (Na) | 2152 mg | 93.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.47 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 0.292 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.497 g | 2.5% DV |
| Saturated Fat (SFA) | 0.368 g | 1.8% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta mix, classic cheeseburger macaroni, unprepared contains 349 calories (kcal), 11.6g of protein, 71.5g of carbohydrates (2.7g fiber, 4.97g total sugars), and 1.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta mix, classic cheeseburger macaroni, unprepared has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta mix, classic cheeseburger macaroni, unprepared: Cereals containing gluten, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta mix, classic cheeseburger macaroni, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.