Soup, beef barley, ready to serve: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and comforting beef barley soup, featuring tender chunks of beef, wholesome barley, and mixed vegetables in a rich broth, ready to enjoy.
Per 100g reference serving, Soup, beef barley, ready to serve provides 52 kcal of energy, 2.81g protein (22% of calories), 7.94g total carbohydrates (62% of calories, including 0.9g dietary fiber and 1.22g sugars), and 0.96g total fat (16% of calories).
Vitamins Profile in Soup, beef barley, ready to serve (Per 100g)
Track how Soup, beef barley, ready to serve contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 0.933 mg | 5.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.177 mg | 3.5% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 9 mg | 1.6% DV |
| Beta-Carotene | 139 µg | 3.9% DV |
| Alpha-Carotene | 58 µg | 4.8% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
| Lycopene | 357 µg | 3.6% DV |
Minerals & Electrolytes in Soup, beef barley, ready to serve (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.45 mg | 2.5% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Manganese (Mn) | 0.088 mg | 3.8% DV |
| Sodium (Na) | 297 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.022 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.349 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.232 g | 1.2% DV |
| Saturated Fat (SFA) | 0.329 g | 1.6% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, beef barley, ready to serve contains 52 calories (kcal), 2.81g of protein, 7.94g of carbohydrates (0.9g fiber, 1.22g total sugars), and 0.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, beef barley, ready to serve has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.309 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soup, beef barley, ready to serve: Cereals containing gluten, Cereals containing gluten (barley), Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, beef barley, ready to serve by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.