Gravy, instant turkey, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A quick and easy dry instant turkey gravy mix, perfect for rapidly preparing a flavorful sauce, especially for holiday meals or poultry.
Per 100g reference serving, Gravy, instant turkey, dry provides 409 kcal of energy, 11.7g protein (11% of calories), 57.6g total carbohydrates (56% of calories, including 3.8g dietary fiber and 7.6g sugars), and 14.7g total fat (33% of calories).
Vitamins Profile in Gravy, instant turkey, dry (Per 100g)
Track how Gravy, instant turkey, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.13 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.264 mg | 20.3% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.63 mg | 12.6% DV |
| Vitamin B6 (Pyridoxine) | 0.205 mg | 12.1% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 23.9 mg | 4.3% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Gravy, instant turkey, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.57 mg | 53.2% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 306 mg | 6.5% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 19.4 µg | 35.3% DV |
| Phosphorus (P) | 203 mg | 16.2% DV |
| Copper (Cu) | 0.169 mg | 18.8% DV |
| Manganese (Mn) | 0.186 mg | 8.1% DV |
| Sodium (Na) | 4090 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.426 g | 26.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.02 g | 28.7% DV |
| Monounsaturated Fat (MUFA) | 5.25 g | 17.5% DV |
| Polyunsaturated Fat (PUFA) | 4.48 g | 22.4% DV |
| Saturated Fat (SFA) | 4.93 g | 24.7% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Gravy, instant turkey, dry contains 409 calories (kcal), 11.7g of protein, 57.6g of carbohydrates (3.8g fiber, 7.6g total sugars), and 14.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gravy, instant turkey, dry has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gravy, instant turkey, dry: Cereals containing gluten, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gravy, instant turkey, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.