Rice flour, white, unenriched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A gluten-free alternative, unenriched white rice flour is finely milled and offers a neutral flavor, ideal for thickening sauces, baking, and making noodles.
Per 100g reference serving, Rice flour, white, unenriched provides 366 kcal of energy, 5.95g protein (7% of calories), 80.1g total carbohydrates (90% of calories, including 2.4g dietary fiber and 0.12g sugars), and 1.42g total fat (3% of calories).
Vitamins Profile in Rice flour, white, unenriched (Per 100g)
Track how Rice flour, white, unenriched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.138 mg | 11.5% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 2.59 mg | 16.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.819 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.436 mg | 25.6% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 5.8 mg | 1.1% DV |
Minerals & Electrolytes in Rice flour, white, unenriched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.35 mg | 1.9% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 15.1 µg | 27.5% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 1.2 mg | 52.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.067 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.313 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.442 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.379 g | 1.9% DV |
| Saturated Fat (SFA) | 0.386 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.488 g | 16.3% DV |
| Isoleucine (BCAA) | 0.244 g | 16.3% DV |
| Valine (BCAA) | 0.348 g | 19.3% DV |
| Lysine | 0.207 g | 9.9% DV |
| Methionine | 0.144 g | 14.4% DV |
| Tryptophan | 0.072 g | 18% DV |
| Phenylalanine | 0.317 g | 21.1% DV |
| Threonine | 0.21 g | 19.1% DV |
| Histidine | 0.149 g | 18.6% DV |
| Glycine | 0.267 g | 8.9% DV |
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Frequently Asked Questions
100 grams of Rice flour, white, unenriched contains 366 calories (kcal), 5.95g of protein, 80.1g of carbohydrates (2.4g fiber, 0.12g total sugars), and 1.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice flour, white, unenriched has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 3.91 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice flour, white, unenriched: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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