Snacks, crisped rice bar, almond: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful blend of crispy rice and nutty almond flavor, these bars offer a light, satisfying crunch and a hint of sweetness for a quick snack.
Per 100g reference serving, Snacks, crisped rice bar, almond provides 458 kcal of energy, 7g protein (6% of calories), 64.6g total carbohydrates (55% of calories, including 3.6g dietary fiber and 0g sugars), and 20.4g total fat (39% of calories).
Vitamins Profile in Snacks, crisped rice bar, almond (Per 100g)
Track how Snacks, crisped rice bar, almond contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.5 mg | 12.8% DV |
| Vitamin B1 (Thiamin) | 1.32 mg | 100% DV |
| Vitamin B2 (Riboflavin) | 1.5 mg | 100% DV |
| Vitamin B3 (Niacin) | 17.6 mg | 100% DV |
| Vitamin B5 (Pantothenic Acid) | 0.556 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 100% DV |
Minerals & Electrolytes in Snacks, crisped rice bar, almond (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.35 mg | 35.3% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 229 mg | 4.9% DV |
| Zinc (Zn) | 5.29 mg | 48.1% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.247 mg | 27.4% DV |
| Manganese (Mn) | 1.6 mg | 69.6% DV |
| Sodium (Na) | 234 mg | 10.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.31 g | 19.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.38 g | 52.7% DV |
| Monounsaturated Fat (MUFA) | 7.5 g | 25% DV |
| Polyunsaturated Fat (PUFA) | 7.73 g | 38.6% DV |
| Saturated Fat (SFA) | 3.77 g | 18.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.508 g | 16.9% DV |
| Isoleucine (BCAA) | 0.274 g | 18.3% DV |
| Valine (BCAA) | 0.358 g | 19.9% DV |
| Lysine | 0.246 g | 11.7% DV |
| Methionine | 0.111 g | 11.1% DV |
| Tryptophan | 0.1 g | 25% DV |
| Phenylalanine | 0.353 g | 23.5% DV |
| Threonine | 0.231 g | 21% DV |
| Histidine | 0.166 g | 20.8% DV |
| Glycine | 0.345 g | 11.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, crisped rice bar, almond contains 458 calories (kcal), 7g of protein, 64.6g of carbohydrates (3.6g fiber, 0g total sugars), and 20.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, crisped rice bar, almond has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Snacks, crisped rice bar, almond: Nuts, Soybeans, Nuts (almonds). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, crisped rice bar, almond by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.