Beef and noodles with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying dish combining tender beef and al dente noodles, all coated in a rich, savory tomato-based sauce, reminiscent of a comforting goulash. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb stewing beef, cut into 1-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 1 cup beef broth - 1 tsp dried oregano - 1 bay leaf - 8 oz egg noodles or wide pasta - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat beef cubes dry and season with salt and pepper. 2. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches on all sides. Remove beef and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 4. Return beef to the pot. Stir in diced tomatoes, beef broth, oregano, and bay leaf. Bring to a simmer. 5. Reduce heat to low, cover, and simmer for 1.5-2 hours, or until beef is very tender. Remove bay leaf. 6. Cook egg noodles according to package directions until al dente. Drain. 7. Add cooked noodles to the beef and sauce. Stir to combine and heat through. Season with additional salt and pepper if needed. 8. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Beef and noodles with tomato-based sauce provides 115 kcal of energy, 8.74g protein (31% of calories), 10.7g total carbohydrates (38% of calories, including 0.4g dietary fiber and 2.02g sugars), and 3.93g total fat (31% of calories).
Vitamins Profile in Beef and noodles with tomato-based sauce (Per 100g)
Track how Beef and noodles with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.089 mg | 7.4% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.67 mg | 10.4% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 23.4 mg | 4.3% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
| Lycopene | 44 µg | 0.4% DV |
Minerals & Electrolytes in Beef and noodles with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 1.82 mg | 16.5% DV |
| Selenium (Se) | 9.4 µg | 17.1% DV |
| Phosphorus (P) | 68 mg | 5.4% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 274 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.152 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 1.55 g | 5.2% DV |
| Polyunsaturated Fat (PUFA) | 0.183 g | 0.9% DV |
| Saturated Fat (SFA) | 1.54 g | 7.7% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef and noodles with tomato-based sauce contains 115 calories (kcal), 8.74g of protein, 10.7g of carbohydrates (0.4g fiber, 2.02g total sugars), and 3.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and noodles with tomato-based sauce has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 3.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and noodles with tomato-based sauce: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and noodles with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.