Cheese sandwich, reduced fat cheese, on wheat bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier and hearty option, combining reduced-fat cheese with wholesome wheat bread for a simple yet satisfying sandwich. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices wheat bread - 2 slices reduced fat cheese - Optional: 1 tsp light mayonnaise or mustard Instructions: 1. If desired, spread a thin layer of light mayonnaise or mustard on one side of each slice of wheat bread. 2. Place the reduced fat cheese slices on one piece of bread. 3. Top with the second slice of bread. 4. Serve immediately.
Per 100g reference serving, Cheese sandwich, reduced fat cheese, on wheat bread provides 254 kcal of energy, 13.9g protein (22% of calories), 31.1g total carbohydrates (49% of calories, including 3.2g dietary fiber and 6.36g sugars), and 8.14g total fat (29% of calories).
Vitamins Profile in Cheese sandwich, reduced fat cheese, on wheat bread (Per 100g)
Track how Cheese sandwich, reduced fat cheese, on wheat bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 103 µg | 11.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.262 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.324 mg | 24.9% DV |
| Vitamin B3 (Niacin) | 2.95 mg | 18.4% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 41 µg | 10.2% DV |
| Choline | 27.4 mg | 5% DV |
| Preformed Retinol | 100 µg | 11.1% DV |
| Beta-Carotene | 34 µg | 0.9% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Cheese sandwich, reduced fat cheese, on wheat bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.94 mg | 10.8% DV |
| Calcium (Ca) | 313 mg | 24.1% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 21.4 µg | 38.9% DV |
| Phosphorus (P) | 439 mg | 35.1% DV |
| Copper (Cu) | 0.125 mg | 13.9% DV |
| Sodium (Na) | 753 mg | 32.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.149 g | 9.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.941 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 2.08 g | 6.9% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.5% DV |
| Saturated Fat (SFA) | 4.07 g | 20.3% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese sandwich, reduced fat cheese, on wheat bread contains 254 calories (kcal), 13.9g of protein, 31.1g of carbohydrates (3.2g fiber, 6.36g total sugars), and 8.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese sandwich, reduced fat cheese, on wheat bread has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 12.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese sandwich, reduced fat cheese, on wheat bread: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese sandwich, reduced fat cheese, on wheat bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.