Collards, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh collard greens cooked with butter or margarine, adding a rich, savory depth and a tender finish to this robust leafy green.
Per 100g reference serving, Collards, fresh, cooked with butter or margarine provides 54 kcal of energy, 3.16g protein (20% of calories), 5.65g total carbohydrates (36% of calories, including 4.2g dietary fiber and 0.49g sugars), and 2.99g total fat (44% of calories).
Vitamins Profile in Collards, fresh, cooked with butter or margarine (Per 100g)
Track how Collards, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 25.7 mg | 28.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 273 µg | 30.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.58 mg | 17.2% DV |
| Vitamin K (Phylloquinone) | 456 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 0.734 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.198 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 101 µg | 25.2% DV |
| Folate (Dietary Folate Equivalents) | 101 µg | 25.2% DV |
| Natural Food Folate | 101 µg | 25.2% DV |
| Choline | 24.6 mg | 4.5% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
| Beta-Carotene | 2968 µg | 82.4% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Beta-Cryptoxanthin | 28 µg | 4.7% DV |
| Lutein + Zeaxanthin | 4275 µg | 42.8% DV |
Minerals & Electrolytes in Collards, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 242 mg | 18.6% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 1.4 µg | 2.5% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 157 mg | 6.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.15 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.419 g | 3% DV |
| Monounsaturated Fat (MUFA) | 0.651 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.58 g | 2.9% DV |
| Saturated Fat (SFA) | 1.07 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Collards, fresh, cooked with butter or margarine contains 54 calories (kcal), 3.16g of protein, 5.65g of carbohydrates (4.2g fiber, 0.49g total sugars), and 2.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Collards, fresh, cooked with butter or margarine has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -5.99 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Collards, fresh, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Collards, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.