Cucumber salad, made with sour cream dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and cool salad featuring thinly sliced cucumbers coated in a rich, tangy sour cream-based dressing, often with fresh herbs. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 3 medium cucumbers, thinly sliced - 1/2 cup sour cream - 2 tablespoons white vinegar - 1 tablespoon chopped fresh dill (or 1 teaspoon dried) - 1/2 teaspoon sugar - Salt and black pepper to taste Instructions: 1. Place the thinly sliced cucumbers in a colander and sprinkle lightly with salt. Let sit for 15-20 minutes to draw out excess water, then gently squeeze and pat dry. 2. In a medium bowl, whisk together the sour cream, white vinegar, dill, sugar, salt, and pepper until smooth. 3. Add the dried cucumber slices to the dressing and toss gently to coat. 4. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Per 100g reference serving, Cucumber salad, made with sour cream dressing provides 66 kcal of energy, 1.3g protein (8% of calories), 3.7g total carbohydrates (22% of calories, including 0.4g dietary fiber and 2.16g sugars), and 5.18g total fat (70% of calories).
Vitamins Profile in Cucumber salad, made with sour cream dressing (Per 100g)
Track how Cucumber salad, made with sour cream dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 17.3 µg | 14.4% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.071 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 0.098 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 9.7 mg | 1.8% DV |
| Preformed Retinol | 43 µg | 4.8% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 18 µg | 3% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Cucumber salad, made with sour cream dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 219 mg | 9.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.128 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 1.07 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.247 g | 1.2% DV |
| Saturated Fat (SFA) | 3.03 g | 15.2% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cucumber salad, made with sour cream dressing contains 66 calories (kcal), 1.3g of protein, 3.7g of carbohydrates (0.4g fiber, 2.16g total sugars), and 5.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber salad, made with sour cream dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -1.95 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber salad, made with sour cream dressing: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber salad, made with sour cream dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.