Egg salad, made with Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and zesty egg salad, featuring chopped hard-boiled eggs tossed in a savory Italian dressing for a refreshing and unique flavor. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/4 cup Italian dressing - 2 tablespoons chopped red onion (optional) - 1 tablespoon chopped fresh parsley (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, Italian dressing, red onion (if using), and parsley (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use.
Per 100g reference serving, Egg salad, made with Italian dressing provides 172 kcal of energy, 10g protein (24% of calories), 3.38g total carbohydrates (8% of calories, including 0g dietary fiber and 3.11g sugars), and 12.7g total fat (68% of calories).
Vitamins Profile in Egg salad, made with Italian dressing (Per 100g)
Track how Egg salad, made with Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 118 µg | 13.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.26 mg | 8.4% DV |
| Vitamin K (Phylloquinone) | 11.8 µg | 9.8% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.405 mg | 31.2% DV |
| Vitamin B3 (Niacin) | 0.078 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 233 mg | 42.3% DV |
| Preformed Retinol | 117 µg | 13% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 279 µg | 2.8% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Egg salad, made with Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.7 µg | 44.9% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.014 mg | 1.6% DV |
| Sodium (Na) | 456 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.335 g | 20.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.84 g | 20.3% DV |
| Monounsaturated Fat (MUFA) | 4.38 g | 14.6% DV |
| Polyunsaturated Fat (PUFA) | 3.33 g | 16.7% DV |
| Saturated Fat (SFA) | 3.19 g | 15.9% DV |
| Dietary Cholesterol | 295 mg | 98.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with Italian dressing contains 172 calories (kcal), 10g of protein, 3.38g of carbohydrates (0g fiber, 3.11g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with Italian dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 6.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with Italian dressing: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.