Egg salad, made with creamy dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This egg salad offers a rich and smooth texture, using a creamy dressing for a luxurious and flavorful twist on the traditional recipe. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/2 cup creamy dressing (e.g., ranch or Caesar) - 1 tablespoon chopped chives (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, creamy dressing, and chives (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use.
Per 100g reference serving, Egg salad, made with creamy dressing provides 212 kcal of energy, 10.2g protein (20% of calories), 2.12g total carbohydrates (4% of calories, including 0g dietary fiber and 1.86g sugars), and 17.7g total fat (76% of calories).
Vitamins Profile in Egg salad, made with creamy dressing (Per 100g)
Track how Egg salad, made with creamy dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.8 µg | 9% DV |
| Vitamin B12 (Cobalamin) | 0.91 µg | 37.9% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.27 mg | 8.5% DV |
| Vitamin K (Phylloquinone) | 28.4 µg | 23.7% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.422 mg | 32.5% DV |
| Vitamin B3 (Niacin) | 0.062 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 238 mg | 43.3% DV |
| Preformed Retinol | 119 µg | 13.2% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 282 µg | 2.8% DV |
Minerals & Electrolytes in Egg salad, made with creamy dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 113 mg | 2.4% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 25 µg | 45.5% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.014 mg | 1.6% DV |
| Sodium (Na) | 420 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.744 g | 46.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.62 g | 40.1% DV |
| Monounsaturated Fat (MUFA) | 5.14 g | 17.1% DV |
| Polyunsaturated Fat (PUFA) | 6.52 g | 32.6% DV |
| Saturated Fat (SFA) | 4.03 g | 20.1% DV |
| Dietary Cholesterol | 299 mg | 99.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with creamy dressing contains 212 calories (kcal), 10.2g of protein, 2.12g of carbohydrates (0g fiber, 1.86g total sugars), and 17.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with creamy dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 8.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with creamy dressing: Soybeans, Eggs, Mustard, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with creamy dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.