Macaroni or pasta salad with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty cold pasta salad, featuring tender macaroni or pasta mixed with cooked meat (such as ham, salami, or pepperoni), a creamy or tangy dressing, and often vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz rotini or elbow macaroni - 1 cup cooked ham (diced) or pepperoni (sliced) - 1/2 cup Italian dressing or mayonnaise - 1/4 cup diced bell pepper - 1/4 cup sliced black olives - 2 tbsp fresh parsley (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, combine the cooled pasta, diced meat, bell pepper, black olives, and parsley. 3. 3. Pour dressing over the pasta mixture and toss to coat evenly. Season with salt and pepper. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad with meat provides 211 kcal of energy, 7.65g protein (15% of calories), 20.8g total carbohydrates (40% of calories, including 1.2g dietary fiber and 1.56g sugars), and 10.6g total fat (45% of calories).
Vitamins Profile in Macaroni or pasta salad with meat (Per 100g)
Track how Macaroni or pasta salad with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 23.4 µg | 19.5% DV |
| Vitamin B1 (Thiamin) | 0.279 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 1.85 mg | 11.5% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 24.5 mg | 4.5% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Macaroni or pasta salad with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 90 mg | 1.9% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 75 mg | 6% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 378 mg | 16.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.692 g | 43.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.04 g | 36% DV |
| Monounsaturated Fat (MUFA) | 2.54 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 5.76 g | 28.8% DV |
| Saturated Fat (SFA) | 1.83 g | 9.1% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad with meat contains 211 calories (kcal), 7.65g of protein, 20.8g of carbohydrates (1.2g fiber, 1.56g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with meat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with meat: Mustard, Soybeans, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.