Pasta with tomato-based sauce and cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying Italian classic, featuring tender pasta coated in a vibrant tomato-based sauce and finished with a generous sprinkle of cheese. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1 lb pasta (e.g., spaghetti, penne) - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 1/2 cup grated Parmesan cheese - Salt and pepper to taste Instructions: 1. Cook pasta according to package directions until al dente. Drain and set aside. 2. In a large pot or skillet, heat olive oil over medium heat. Sauté onion and garlic until softened. 3. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 4. Add cooked pasta to the sauce and toss to coat. Stir in Parmesan cheese. 5. Serve hot.
Per 100g reference serving, Pasta with tomato-based sauce and cheese provides 119 kcal of energy, 3.74g protein (13% of calories), 15g total carbohydrates (51% of calories, including 1.7g dietary fiber and 3.54g sugars), and 4.83g total fat (36% of calories).
Vitamins Profile in Pasta with tomato-based sauce and cheese (Per 100g)
Track how Pasta with tomato-based sauce and cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.92 mg | 12.8% DV |
| Vitamin K (Phylloquinone) | 10.7 µg | 8.9% DV |
| Vitamin B1 (Thiamin) | 0.104 mg | 8.7% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 2.93 mg | 18.3% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 11.1 mg | 2% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 238 µg | 6.6% DV |
| Lutein + Zeaxanthin | 118 µg | 1.2% DV |
| Lycopene | 7734 µg | 77.3% DV |
Minerals & Electrolytes in Pasta with tomato-based sauce and cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 10.6 µg | 19.3% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 403 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.14 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 1.51 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 1.29 g | 6.5% DV |
| Saturated Fat (SFA) | 1.28 g | 6.4% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with tomato-based sauce and cheese contains 119 calories (kcal), 3.74g of protein, 15g of carbohydrates (1.7g fiber, 3.54g total sugars), and 4.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato-based sauce and cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pasta with tomato-based sauce and cheese: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with tomato-based sauce and cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.