Shrimp and noodles with tomato sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and comforting dish featuring succulent shrimp and tender noodles coated in a rich, savory tomato sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb shrimp, peeled and deveined - 8 oz spaghetti or linguine - 1 tbsp olive oil - 2 cloves garlic, minced - 1 (15 oz) can crushed tomatoes - 1/2 cup chicken or vegetable broth - 1/4 cup fresh basil, chopped - Salt and black pepper to taste - Red pepper flakes (optional) Instructions: 1. Cook noodles according to package directions until al dente. Drain and set aside. 2. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant. 3. Add crushed tomatoes and broth to the skillet. Bring to a simmer and cook for 5-7 minutes, allowing sauce to thicken slightly. 4. Season shrimp with salt and pepper. Add shrimp to the simmering sauce and cook for 3-5 minutes, or until pink and cooked through. 5. Stir in cooked noodles and fresh basil. Toss to combine. Serve immediately, garnished with red pepper flakes if desired.
Per 100g reference serving, Shrimp and noodles with tomato sauce provides 134 kcal of energy, 6.46g protein (19% of calories), 15.4g total carbohydrates (46% of calories, including 1.1g dietary fiber and 1.36g sugars), and 5.22g total fat (35% of calories).
Vitamins Profile in Shrimp and noodles with tomato sauce (Per 100g)
Track how Shrimp and noodles with tomato sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.62 mg | 10.8% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.167 mg | 13.9% DV |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 38.6 mg | 7% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
| Lycopene | 4455 µg | 44.5% DV |
Minerals & Electrolytes in Shrimp and noodles with tomato sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.68 mg | 6.2% DV |
| Selenium (Se) | 20.9 µg | 38% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Sodium (Na) | 172 mg | 7.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.023 g | 4.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.022 g | 4.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.182 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.62 g | 11.6% DV |
| Monounsaturated Fat (MUFA) | 1.97 g | 6.6% DV |
| Polyunsaturated Fat (PUFA) | 1.86 g | 9.3% DV |
| Saturated Fat (SFA) | 0.82 g | 4.1% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Shrimp and noodles with tomato sauce contains 134 calories (kcal), 6.46g of protein, 15.4g of carbohydrates (1.1g fiber, 1.36g total sugars), and 5.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp and noodles with tomato sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp and noodles with tomato sauce: Eggs, Cereals containing gluten, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp and noodles with tomato sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.