Potatoes, white, flesh and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
With their thin skin and creamy, slightly waxy flesh, raw white potatoes are incredibly versatile, ideal for boiling, roasting, or creating smooth mashed dishes.
Per 100g reference serving, Potatoes, white, flesh and skin, raw provides 69 kcal of energy, 1.68g protein (10% of calories), 15.7g total carbohydrates (89% of calories, including 2.4g dietary fiber and 1.15g sugars), and 0.1g total fat (1% of calories).
Vitamins Profile in Potatoes, white, flesh and skin, raw (Per 100g)
Track how Potatoes, white, flesh and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.1 mg | 10.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.071 mg | 5.9% DV |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.6% DV |
| Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.281 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.203 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 11 mg | 2% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Potatoes, white, flesh and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 407 mg | 8.7% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Manganese (Mn) | 0.145 mg | 6.3% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.032 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.002 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.043 g | 0.2% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.08 g | 2.7% DV |
| Isoleucine (BCAA) | 0.054 g | 3.6% DV |
| Valine (BCAA) | 0.084 g | 4.7% DV |
| Lysine | 0.087 g | 4.1% DV |
| Methionine | 0.026 g | 2.6% DV |
| Tryptophan | 0.017 g | 4.2% DV |
| Phenylalanine | 0.066 g | 4.4% DV |
| Threonine | 0.055 g | 5% DV |
| Histidine | 0.028 g | 3.5% DV |
| Glycine | 0.046 g | 1.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potatoes, white, flesh and skin, raw contains 69 calories (kcal), 1.68g of protein, 15.7g of carbohydrates (2.4g fiber, 1.15g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potatoes, white, flesh and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -6.09 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potatoes, white, flesh and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potatoes, white, flesh and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.