Bagel, whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nutritious and hearty bagel made entirely from whole wheat flour, providing a dense, chewy texture and a rich, nutty flavor.
Per 100g reference serving, Bagel, whole wheat provides 250 kcal of energy, 10.2g protein (16% of calories), 48.9g total carbohydrates (78% of calories, including 4.1g dietary fiber and 6.12g sugars), and 1.53g total fat (6% of calories).
Vitamins Profile in Bagel, whole wheat (Per 100g)
Track how Bagel, whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.403 mg | 33.6% DV |
| Vitamin B2 (Riboflavin) | 0.209 mg | 16.1% DV |
| Vitamin B3 (Niacin) | 3.37 mg | 21.1% DV |
| Vitamin B6 (Pyridoxine) | 0.147 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 76 µg | 19% DV |
| Folate (Dietary Folate Equivalents) | 108 µg | 27% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 9.8 mg | 1.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 88 µg | 0.9% DV |
Minerals & Electrolytes in Bagel, whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.76 mg | 15.3% DV |
| Calcium (Ca) | 105 mg | 8.1% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 165 mg | 3.5% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 28.7 µg | 52.2% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.175 mg | 19.4% DV |
| Sodium (Na) | 439 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.859 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 0.29 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.936 g | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bagel, whole wheat contains 250 calories (kcal), 10.2g of protein, 48.9g of carbohydrates (4.1g fiber, 6.12g total sugars), and 1.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bagel, whole wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bagel, whole wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bagel, whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.