Celery, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Subtly aromatic and tender when cooked, celery adds a mild, earthy flavor and a delicate texture, often forming a foundational element in soups, stews, and sauces.
Per 100g reference serving, Celery, cooked, as ingredient provides 18 kcal of energy, 0.53g protein (12% of calories), 3.57g total carbohydrates (80% of calories, including 1.7g dietary fiber and 1.44g sugars), and 0.17g total fat (8% of calories).
Vitamins Profile in Celery, cooked, as ingredient (Per 100g)
Track how Celery, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 31.5 µg | 26.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 0.327 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 6.6 mg | 1.2% DV |
| Beta-Carotene | 276 µg | 7.7% DV |
| Lutein + Zeaxanthin | 289 µg | 2.9% DV |
Minerals & Electrolytes in Celery, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 49 mg | 3.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 285 mg | 6.1% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Sodium (Na) | 104 mg | 4.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.085 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.034 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.085 g | 0.4% DV |
| Saturated Fat (SFA) | 0.045 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Celery, cooked, as ingredient contains 18 calories (kcal), 0.53g of protein, 3.57g of carbohydrates (1.7g fiber, 1.44g total sugars), and 0.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Celery, cooked, as ingredient has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -5.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Celery, cooked, as ingredient: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Celery, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.