Pear, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and subtly floral, dried pears are chewy and retain the delicate flavor of fresh pears, making them a delightful and wholesome snack.
Per 100g reference serving, Pear, dried provides 262 kcal of energy, 1.87g protein (3% of calories), 69.7g total carbohydrates (95% of calories, including 7.5g dietary fiber and 62.2g sugars), and 0.63g total fat (2% of calories).
Vitamins Profile in Pear, dried (Per 100g)
Track how Pear, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 20.4 µg | 17% DV |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.7% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 1.37 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Choline | 23 mg | 4.2% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Pear, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.1 mg | 11.7% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 533 mg | 11.3% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.371 mg | 41.2% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.146 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.132 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.148 g | 0.7% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pear, dried contains 262 calories (kcal), 1.87g of protein, 69.7g of carbohydrates (7.5g fiber, 62.2g total sugars), and 0.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pear, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -9.39 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pear, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pear, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.