Rice milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Naturally sweet and light, rice milk is a hypoallergenic plant-based beverage, offering a mild flavor that's great for those with nut or soy allergies.
Per 100g reference serving, Rice milk provides 47 kcal of energy, 0.28g protein (2% of calories), 9.17g total carbohydrates (79% of calories, including 0.3g dietary fiber and 5.28g sugars), and 0.97g total fat (19% of calories).
Vitamins Profile in Rice milk (Per 100g)
Track how Rice milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 1.26 µg | 52.5% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.142 mg | 10.9% DV |
| Vitamin B3 (Niacin) | 0.39 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 2.1 mg | 0.4% DV |
| Preformed Retinol | 63 µg | 7% DV |
Minerals & Electrolytes in Rice milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 27 mg | 0.6% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.305 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.625 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.313 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice milk contains 47 calories (kcal), 0.28g of protein, 9.17g of carbohydrates (0.3g fiber, 5.28g total sugars), and 0.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice milk has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.178 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Rice milk: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.