Bread, potato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft and slightly sweet potato bread, known for its tender crumb and subtle potato flavor, making it a comforting choice for sandwiches or toast.
Per 100g reference serving, Bread, potato provides 266 kcal of energy, 12.5g protein (19% of calories), 47.1g total carbohydrates (71% of calories, including 6.3g dietary fiber and 9.38g sugars), and 3.13g total fat (10% of calories).
Vitamins Profile in Bread, potato (Per 100g)
Track how Bread, potato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 6.8 µg | 5.7% DV |
| Vitamin B1 (Thiamin) | 0.188 mg | 15.7% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.25 mg | 7.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.817 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.232 mg | 13.6% DV |
| Total Folate (Vitamin B9) | 126 µg | 31.5% DV |
| Folate (Dietary Folate Equivalents) | 149 µg | 37.2% DV |
| Natural Food Folate | 92 µg | 23% DV |
| Choline | 18.4 mg | 3.3% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Bread, potato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.25 mg | 12.5% DV |
| Calcium (Ca) | 188 mg | 14.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 718 mg | 15.3% DV |
| Zinc (Zn) | 1.44 mg | 13.1% DV |
| Selenium (Se) | 9.5 µg | 17.3% DV |
| Phosphorus (P) | 369 mg | 29.5% DV |
| Copper (Cu) | 0.094 mg | 10.4% DV |
| Manganese (Mn) | 0.253 mg | 11% DV |
| Sodium (Na) | 375 mg | 16.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.44 g | 14.7% DV |
| Isoleucine (BCAA) | 0.268 g | 17.9% DV |
| Valine (BCAA) | 0.305 g | 16.9% DV |
| Lysine | 0.311 g | 14.8% DV |
| Methionine | 0.112 g | 11.2% DV |
| Tryptophan | 0.081 g | 20.2% DV |
| Phenylalanine | 0.285 g | 19% DV |
| Threonine | 0.224 g | 20.4% DV |
| Histidine | 0.143 g | 17.9% DV |
| Glycine | 0.204 g | 6.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, potato contains 266 calories (kcal), 12.5g of protein, 47.1g of carbohydrates (6.3g fiber, 9.38g total sugars), and 3.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, potato has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 1.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, potato: Milk, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, potato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.