Egg burrito, with sausage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful breakfast burrito, combining fluffy scrambled eggs and savory sausage, all wrapped in a warm tortilla for a satisfying and portable meal. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 large flour tortilla (8-10 inch) - 2 large eggs - 1 tbsp milk or water (optional) - 1 cooked sausage patty, crumbled or diced - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. In a bowl, whisk eggs with milk or water, salt, and pepper. 2. Heat butter or oil in a non-stick skillet over medium heat. Add crumbled sausage and heat through. Pour egg mixture into the skillet and scramble with the sausage until cooked through. 3. Warm the tortilla in a microwave or dry skillet until pliable. 4. Spoon the egg and sausage mixture onto the center of the warm tortilla. Fold in the sides of the tortilla, then roll it up tightly from the bottom. 5. Serve immediately.
Per 100g reference serving, Egg burrito, with sausage provides 257 kcal of energy, 11.3g protein (18% of calories), 18.9g total carbohydrates (30% of calories, including 1.3g dietary fiber and 1.7g sugars), and 15g total fat (52% of calories).
Vitamins Profile in Egg burrito, with sausage (Per 100g)
Track how Egg burrito, with sausage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 105 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.21 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 6.2 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.23 mg | 19.2% DV |
| Vitamin B2 (Riboflavin) | 0.326 mg | 25.1% DV |
| Vitamin B3 (Niacin) | 1.97 mg | 12.3% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 134 mg | 24.3% DV |
| Preformed Retinol | 104 µg | 11.6% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 240 µg | 2.4% DV |
Minerals & Electrolytes in Egg burrito, with sausage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.21 mg | 12.3% DV |
| Calcium (Ca) | 140 mg | 10.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 25.5 µg | 46.4% DV |
| Phosphorus (P) | 211 mg | 16.9% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 484 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.252 g | 15.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.96 g | 21.1% DV |
| Monounsaturated Fat (MUFA) | 5.08 g | 16.9% DV |
| Polyunsaturated Fat (PUFA) | 3.41 g | 17% DV |
| Saturated Fat (SFA) | 4.86 g | 24.3% DV |
| Dietary Cholesterol | 204 mg | 68% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg burrito, with sausage contains 257 calories (kcal), 11.3g of protein, 18.9g of carbohydrates (1.3g fiber, 1.7g total sugars), and 15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg burrito, with sausage has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.22 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg burrito, with sausage: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg burrito, with sausage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.