Cheese flavored corn snacks: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Irresistibly cheesy and delightfully crunchy, these corn-based snacks are a popular choice for their intense flavor and satisfying texture.
Per 100g reference serving, Cheese flavored corn snacks provides 567 kcal of energy, 5.46g protein (4% of calories), 54.5g total carbohydrates (38% of calories, including 0.8g dietary fiber and 3.57g sugars), and 36.5g total fat (58% of calories).
Vitamins Profile in Cheese flavored corn snacks (Per 100g)
Track how Cheese flavored corn snacks contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 4.18 mg | 27.9% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.18 mg | 15% DV |
| Vitamin B2 (Riboflavin) | 0.38 mg | 29.2% DV |
| Vitamin B3 (Niacin) | 2.63 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 80 µg | 20% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 80 µg | 20% DV |
| Choline | 11.6 mg | 2.1% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Beta-Cryptoxanthin | 29 µg | 4.8% DV |
| Lutein + Zeaxanthin | 635 µg | 6.3% DV |
Minerals & Electrolytes in Cheese flavored corn snacks (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 53 mg | 4.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 928 mg | 40.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.522 g | 32.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 17.4 g | 100% DV |
| Monounsaturated Fat (MUFA) | 10.1 g | 33.5% DV |
| Polyunsaturated Fat (PUFA) | 17.9 g | 89.7% DV |
| Saturated Fat (SFA) | 3.75 g | 18.7% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese flavored corn snacks contains 567 calories (kcal), 5.46g of protein, 54.5g of carbohydrates (0.8g fiber, 3.57g total sugars), and 36.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese flavored corn snacks has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese flavored corn snacks: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese flavored corn snacks by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.