Crackers, cheese, whole grain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory whole grain cheese crackers, offering a delightful cheesy flavor and satisfying crunch, perfect for snacking or pairing with dips.
Per 100g reference serving, Crackers, cheese, whole grain provides 412 kcal of energy, 9.62g protein (9% of calories), 57.3g total carbohydrates (56% of calories, including 6.4g dietary fiber and 0g sugars), and 16g total fat (35% of calories).
Vitamins Profile in Crackers, cheese, whole grain (Per 100g)
Track how Crackers, cheese, whole grain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.08 mg | 7.2% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.289 mg | 24.1% DV |
| Vitamin B2 (Riboflavin) | 0.545 mg | 41.9% DV |
| Vitamin B3 (Niacin) | 5.13 mg | 32.1% DV |
| Vitamin B6 (Pyridoxine) | 0.203 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 103 µg | 25.8% DV |
| Folate (Dietary Folate Equivalents) | 146 µg | 36.5% DV |
| Natural Food Folate | 41 µg | 10.2% DV |
| Choline | 14.5 mg | 2.6% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 44 µg | 1.2% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Crackers, cheese, whole grain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.46 mg | 19.2% DV |
| Calcium (Ca) | 128 mg | 9.8% DV |
| Magnesium (Mg) | 68 mg | 16.2% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 1.84 mg | 16.7% DV |
| Selenium (Se) | 40.3 µg | 73.3% DV |
| Phosphorus (P) | 264 mg | 21.1% DV |
| Copper (Cu) | 0.231 mg | 25.7% DV |
| Sodium (Na) | 706 mg | 30.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.417 g | 26.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 8.02 g | 26.7% DV |
| Polyunsaturated Fat (PUFA) | 3.21 g | 16% DV |
| Saturated Fat (SFA) | 3.21 g | 16% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crackers, cheese, whole grain contains 412 calories (kcal), 9.62g of protein, 57.3g of carbohydrates (6.4g fiber, 0g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese, whole grain has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 6.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese, whole grain: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese, whole grain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.