Cheese dip with chili pepper: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A zesty and spicy dip featuring melted cheese infused with the fiery kick of chili peppers, perfect for dipping tortilla chips or vegetables. --- RECIPE --- Servings: 8-10 Prep Time: 5 minutes Ingredients: - 1 lb Velveeta cheese, cubed - 1 (10 oz) can diced tomatoes with green chilies (Rotel), undrained - 1/4 cup milk - 1/4 tsp cumin (optional) Instructions: 1. In a medium saucepan or microwave-safe bowl, combine the cubed Velveeta cheese, undrained diced tomatoes with green chilies, milk, and cumin (if using). 2. Heat over medium-low heat on the stovetop, stirring frequently, until the cheese is completely melted and smooth. Alternatively, microwave in 1-minute intervals, stirring after each, until smooth. 3. Serve warm with tortilla chips.
Per 100g reference serving, Cheese dip with chili pepper provides 143 kcal of energy, 3.14g protein (9% of calories), 11.1g total carbohydrates (31% of calories, including 0.7g dietary fiber and 1.95g sugars), and 9.51g total fat (60% of calories).
Vitamins Profile in Cheese dip with chili pepper (Per 100g)
Track how Cheese dip with chili pepper contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.86 mg | 12.4% DV |
| Vitamin K (Phylloquinone) | 17.6 µg | 14.7% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 0.136 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 7.9 mg | 1.4% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 112 µg | 3.1% DV |
| Beta-Cryptoxanthin | 30 µg | 5% DV |
| Lutein + Zeaxanthin | 67 µg | 0.7% DV |
| Lycopene | 300 µg | 3% DV |
Minerals & Electrolytes in Cheese dip with chili pepper (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 98 mg | 7.5% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.004 mg | 0.4% DV |
| Sodium (Na) | 796 mg | 34.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.317 g | 19.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.31 g | 23.7% DV |
| Monounsaturated Fat (MUFA) | 2.76 g | 9.2% DV |
| Polyunsaturated Fat (PUFA) | 3.64 g | 18.2% DV |
| Saturated Fat (SFA) | 2.49 g | 12.5% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese dip with chili pepper contains 143 calories (kcal), 3.14g of protein, 11.1g of carbohydrates (0.7g fiber, 1.95g total sugars), and 9.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese dip with chili pepper has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese dip with chili pepper: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese dip with chili pepper by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.