Rice, sweet, cooked with honey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and naturally sweetened dish, rice cooked with honey offers a comforting warmth and a delicate, floral sweetness, perfect as a dessert or breakfast. --- RECIPE --- Servings: 3-4 Prep Time: 5 minutes Ingredients: - 1 cup white rice - 2 cups water - 1/4 cup honey - 1/2 tsp vanilla extract - pinch of salt - optional: cinnamon or chopped nuts for garnish Instructions: 1. 1. Rinse rice thoroughly. 2. 2. In a saucepan, combine rice, water, honey, and salt. 3. 3. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until water is absorbed and rice is tender. 4. 4. Remove from heat and let stand, covered, for 5 minutes. 5. 5. Stir in vanilla extract. 6. 6. Fluff with a fork and serve warm, garnished with cinnamon or nuts if desired.
Per 100g reference serving, Rice, sweet, cooked with honey provides 139 kcal of energy, 2.52g protein (7% of calories), 31.1g total carbohydrates (91% of calories, including 0.4g dietary fiber and 4.89g sugars), and 0.26g total fat (2% of calories).
Vitamins Profile in Rice, sweet, cooked with honey (Per 100g)
Track how Rice, sweet, cooked with honey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.152 mg | 12.7% DV |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.1% DV |
| Vitamin B3 (Niacin) | 1.38 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 91 µg | 22.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 2.1 mg | 0.4% DV |
Minerals & Electrolytes in Rice, sweet, cooked with honey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.14 mg | 6.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 36 mg | 0.8% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 7 µg | 12.7% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 344 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.058 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.082 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.071 g | 0.4% DV |
| Saturated Fat (SFA) | 0.072 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice, sweet, cooked with honey contains 139 calories (kcal), 2.52g of protein, 31.1g of carbohydrates (0.4g fiber, 4.89g total sugars), and 0.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice, sweet, cooked with honey has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.54 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice, sweet, cooked with honey: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice, sweet, cooked with honey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.