Grapefruit, raw, white, Florida: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Florida white grapefruit, known for its juicy, tangy, and distinctly bitter-sweet flavor, offering a refreshing and invigorating citrus experience.
Per 100g reference serving, Grapefruit, raw, white, Florida provides 32 kcal of energy, 0.63g protein (7% of calories), 8.19g total carbohydrates (91% of calories, including 0g dietary fiber and 0g sugars), and 0.1g total fat (2% of calories).
Vitamins Profile in Grapefruit, raw, white, Florida (Per 100g)
Track how Grapefruit, raw, white, Florida contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 37 mg | 41.1% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.283 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
Minerals & Electrolytes in Grapefruit, raw, white, Florida (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.024 g | 0.1% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.012 g | 0.4% DV |
| Isoleucine (BCAA) | 0.007 g | 0.5% DV |
| Valine (BCAA) | 0.012 g | 0.7% DV |
| Lysine | 0.016 g | 0.8% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.006 g | 1.5% DV |
| Phenylalanine | 0.038 g | 2.5% DV |
| Threonine | 0.011 g | 1% DV |
| Histidine | 0.006 g | 0.8% DV |
| Glycine | 0.012 g | 0.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grapefruit, raw, white, Florida contains 32 calories (kcal), 0.63g of protein, 8.19g of carbohydrates (0g fiber, 0g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grapefruit, raw, white, Florida has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grapefruit, raw, white, Florida: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grapefruit, raw, white, Florida by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.