Turnip, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crunchy turnip pieces preserved in a zesty brine, often with a hint of garlic or beet for color, a staple in many Middle Eastern cuisines.
Per 100g reference serving, Turnip, pickled provides 44 kcal of energy, 0.75g protein (7% of calories), 10.2g total carbohydrates (91% of calories, including 1.5g dietary fiber and 8.02g sugars), and 0.1g total fat (2% of calories).
Vitamins Profile in Turnip, pickled (Per 100g)
Track how Turnip, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14.8 mg | 16.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.315 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 9.2 mg | 1.7% DV |
Minerals & Electrolytes in Turnip, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 1000 mg | 43.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.01 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 0.009 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turnip, pickled contains 44 calories (kcal), 0.75g of protein, 10.2g of carbohydrates (1.5g fiber, 8.02g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnip, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Turnip, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnip, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.