Pork, steak, lean only eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
For a leaner meal, pork steak with only the lean meat offers a satisfying and protein-rich option, ideal for those who prefer to minimize fat intake while still enjoying pork's distinct flavor.
Per 100g reference serving, Pork, steak, lean only eaten provides 230 kcal of energy, 26.7g protein (48% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 12.8g total fat (52% of calories).
Vitamins Profile in Pork, steak, lean only eaten (Per 100g)
Track how Pork, steak, lean only eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.91 µg | 37.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.492 mg | 41% DV |
| Vitamin B2 (Riboflavin) | 0.384 mg | 29.5% DV |
| Vitamin B3 (Niacin) | 3.8 mg | 23.8% DV |
| Vitamin B6 (Pyridoxine) | 0.473 mg | 27.8% DV |
| Choline | 109 mg | 19.9% DV |
Minerals & Electrolytes in Pork, steak, lean only eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 337 mg | 7.2% DV |
| Zinc (Zn) | 5.07 mg | 46.1% DV |
| Selenium (Se) | 44.8 µg | 81.5% DV |
| Phosphorus (P) | 221 mg | 17.7% DV |
| Copper (Cu) | 0.157 mg | 17.4% DV |
| Sodium (Na) | 318 mg | 13.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.047 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.17 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 6.01 g | 20% DV |
| Polyunsaturated Fat (PUFA) | 1.36 g | 6.8% DV |
| Saturated Fat (SFA) | 4.87 g | 24.4% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, steak, lean only eaten contains 230 calories (kcal), 26.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 12.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, steak, lean only eaten has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, steak, lean only eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, steak, lean only eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.