Radish: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp, peppery, and vibrantly colored, radishes add a refreshing bite and a touch of spice to salads and snacks.
Per 100g reference serving, Radish provides 16 kcal of energy, 0.68g protein (16% of calories), 3.4g total carbohydrates (79% of calories, including 1.6g dietary fiber and 1.86g sugars), and 0.1g total fat (5% of calories).
Vitamins Profile in Radish (Per 100g)
Track how Radish contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14.8 mg | 16.4% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.254 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 6.5 mg | 1.2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Radish (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 233 mg | 5% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 20 mg | 1.6% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.048 g | 0.2% DV |
| Saturated Fat (SFA) | 0.032 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Radish contains 16 calories (kcal), 0.68g of protein, 3.4g of carbohydrates (1.6g fiber, 1.86g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Radish has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Radish: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Radish by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.