Pie, Dutch Apple, Commercially Prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort dessert, commercially prepared Dutch apple pie features tender, spiced apples beneath a sweet, crumbly streusel topping, offering a taste of homemade without the effort.
Per 100g reference serving, Pie, Dutch Apple, Commercially Prepared provides 290 kcal of energy, 2.17g protein (3% of calories), 44.5g total carbohydrates (61% of calories, including 1.6g dietary fiber and 22g sugars), and 11.5g total fat (36% of calories).
Vitamins Profile in Pie, Dutch Apple, Commercially Prepared (Per 100g)
Track how Pie, Dutch Apple, Commercially Prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 7.49 mg | 49.9% DV |
| Vitamin K (Phylloquinone) | 17.3 µg | 14.4% DV |
| Vitamin B1 (Thiamin) | 0.193 mg | 16.1% DV |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 1.09 mg | 6.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.096 mg | 1.9% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 17 mg | 3.1% DV |
| Betaine (Trimethylglycine) | 8.4 mg | 3.4% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Pie, Dutch Apple, Commercially Prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.91 mg | 5.1% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Manganese (Mn) | 0.233 mg | 10.1% DV |
| Sodium (Na) | 200 mg | 8.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2 g | 14.3% DV |
| Monounsaturated Fat (MUFA) | 5.8 g | 19.3% DV |
| Polyunsaturated Fat (PUFA) | 2.12 g | 10.6% DV |
| Saturated Fat (SFA) | 2.31 g | 11.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.158 g | 5.3% DV |
| Isoleucine (BCAA) | 0.081 g | 5.4% DV |
| Valine (BCAA) | 0.101 g | 5.6% DV |
| Lysine | 0.043 g | 2% DV |
| Methionine | 0.051 g | 5.1% DV |
| Tryptophan | 0.027 g | 6.7% DV |
| Phenylalanine | 0.104 g | 6.9% DV |
| Threonine | 0.063 g | 5.7% DV |
| Histidine | 0.054 g | 6.7% DV |
| Glycine | 0.084 g | 2.8% DV |
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Frequently Asked Questions
100 grams of Pie, Dutch Apple, Commercially Prepared contains 290 calories (kcal), 2.17g of protein, 44.5g of carbohydrates (1.6g fiber, 22g total sugars), and 11.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, Dutch Apple, Commercially Prepared has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.15 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pie, Dutch Apple, Commercially Prepared: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, Dutch Apple, Commercially Prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.