Pork, roast: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A succulent and impressive centerpiece, a pork roast is slow-cooked to tender perfection, often with aromatic herbs and spices, yielding juicy meat and a flavorful crust, ideal for family gatherings. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 3-4 lb boneless pork loin roast - 2 tbsp olive oil - 1 tbsp dried rosemary - 1 tbsp dried thyme - 1 tsp garlic powder - 1 tsp salt - 1/2 tsp black pepper Instructions: 1. 1. Preheat oven to 375°F (190°C). 2. 2. Pat the pork loin dry with paper towels. 3. 3. In a small bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Rub the mixture all over the pork loin. 4. 4. Place the pork loin in a roasting pan. 5. 5. Roast for 60-90 minutes, or until a meat thermometer inserted into the thickest part reads 145°F (63°C). 6. 6. Remove from oven, tent with foil, and let rest for 10-15 minutes before slicing.
Per 100g reference serving, Pork, roast provides 181 kcal of energy, 26.6g protein (61% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.49g total fat (39% of calories).
Vitamins Profile in Pork, roast (Per 100g)
Track how Pork, roast contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.56 µg | 23.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.55 mg | 45.8% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 7.13 mg | 44.6% DV |
| Vitamin B6 (Pyridoxine) | 0.697 mg | 41% DV |
| Choline | 75.8 mg | 13.8% DV |
Minerals & Electrolytes in Pork, roast (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 350 mg | 7.4% DV |
| Zinc (Zn) | 2.12 mg | 19.3% DV |
| Selenium (Se) | 35.1 µg | 63.8% DV |
| Phosphorus (P) | 223 mg | 17.8% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 353 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.699 g | 5% DV |
| Monounsaturated Fat (MUFA) | 2.97 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 0.809 g | 4% DV |
| Saturated Fat (SFA) | 2.36 g | 11.8% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, roast contains 181 calories (kcal), 26.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, roast has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 13.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, roast: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, roast by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.