Pasta with tomato sauce, no meat, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying canned entree, featuring tender pasta coated in a classic, savory tomato sauce, perfect for a quick meal. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 8 oz pasta (e.g., spaghetti, penne) - 1 tbsp olive oil - 1 onion (chopped) - 2 cloves garlic (minced) - 1 can (28 oz) crushed tomatoes - 1/2 cup vegetable broth or water - 1 tsp dried oregano - 1/2 tsp dried basil - salt and pepper to taste Instructions: 1. 1. Cook pasta according to package directions. Drain. 2. 2. In a saucepan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. 3. Stir in crushed tomatoes, vegetable broth/water, oregano, basil, salt, and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally. 4. 4. Toss cooked pasta with the tomato sauce and serve warm.
Per 100g reference serving, Pasta with tomato sauce, no meat, canned provides 71 kcal of energy, 2.22g protein (13% of calories), 13.9g total carbohydrates (79% of calories, including 0.9g dietary fiber and 4g sugars), and 0.71g total fat (8% of calories).
Vitamins Profile in Pasta with tomato sauce, no meat, canned (Per 100g)
Track how Pasta with tomato sauce, no meat, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.07 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4% DV |
| Vitamin B3 (Niacin) | 1.3 mg | 8.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.111 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 72 µg | 18% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
| Choline | 4.1 mg | 0.7% DV |
| Betaine (Trimethylglycine) | 17.5 mg | 7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 407 µg | 11.3% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Lutein + Zeaxanthin | 92 µg | 0.9% DV |
| Lycopene | 2678 µg | 26.8% DV |
Minerals & Electrolytes in Pasta with tomato sauce, no meat, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.91 mg | 5.1% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 192 mg | 4.1% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Manganese (Mn) | 0.162 mg | 7% DV |
| Sodium (Na) | 381 mg | 16.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.19 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.109 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.21 g | 1% DV |
| Saturated Fat (SFA) | 0.167 g | 0.8% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with tomato sauce, no meat, canned contains 71 calories (kcal), 2.22g of protein, 13.9g of carbohydrates (0.9g fiber, 4g total sugars), and 0.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato sauce, no meat, canned has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.03 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pasta with tomato sauce, no meat, canned: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with tomato sauce, no meat, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.