Crackers, cheese, sandwich-type with cheese filling: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delightful sandwich crackers featuring a rich, creamy cheese filling nestled between two crisp, savory cheese-flavored crackers.
Per 100g reference serving, Crackers, cheese, sandwich-type with cheese filling provides 490 kcal of energy, 8.92g protein (7% of calories), 58.8g total carbohydrates (48% of calories, including 1.9g dietary fiber and 12.3g sugars), and 24.4g total fat (45% of calories).
Vitamins Profile in Crackers, cheese, sandwich-type with cheese filling (Per 100g)
Track how Crackers, cheese, sandwich-type with cheese filling contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin B12 (Cobalamin) | 0.8 µg | 33.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 14.7 mg | 98.3% DV |
| Vitamin K (Phylloquinone) | 84.8 µg | 70.7% DV |
| Vitamin B1 (Thiamin) | 0.508 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.457 mg | 35.2% DV |
| Vitamin B3 (Niacin) | 3.48 mg | 21.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.855 mg | 17.1% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 82 µg | 20.5% DV |
| Folate (Dietary Folate Equivalents) | 128 µg | 32% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 27.5 mg | 5% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 9 µg | 0.1% DV |
Minerals & Electrolytes in Crackers, cheese, sandwich-type with cheese filling (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.13 mg | 11.8% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 288 mg | 23% DV |
| Copper (Cu) | 0.242 mg | 26.9% DV |
| Manganese (Mn) | 0.497 mg | 21.6% DV |
| Sodium (Na) | 878 mg | 38.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 14.3 g | 47.7% DV |
| Polyunsaturated Fat (PUFA) | 2.33 g | 11.6% DV |
| Saturated Fat (SFA) | 4.81 g | 24.1% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
| Plant Phytosterols | 44 mg | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.638 g | 21.3% DV |
| Isoleucine (BCAA) | 0.357 g | 23.8% DV |
| Valine (BCAA) | 0.381 g | 21.2% DV |
| Lysine | 0.386 g | 18.4% DV |
| Methionine | 0.151 g | 15.1% DV |
| Tryptophan | 0.11 g | 27.5% DV |
| Phenylalanine | 0.35 g | 23.3% DV |
| Threonine | 0.33 g | 30% DV |
| Histidine | 0.175 g | 21.9% DV |
| Glycine | 0.236 g | 7.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, cheese, sandwich-type with cheese filling contains 490 calories (kcal), 8.92g of protein, 58.8g of carbohydrates (1.9g fiber, 12.3g total sugars), and 24.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese, sandwich-type with cheese filling has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 6.95 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese, sandwich-type with cheese filling: Cereals containing gluten, Milk, Peanuts, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese, sandwich-type with cheese filling by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.