Celery juice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Known for its refreshing and slightly salty taste, celery juice is a popular health drink, often consumed for its hydrating properties.
Per 100g reference serving, Celery juice provides 17 kcal of energy, 0.49g protein (12% of calories), 3.32g total carbohydrates (80% of calories, including 1.6g dietary fiber and 1.34g sugars), and 0.16g total fat (8% of calories).
Vitamins Profile in Celery juice (Per 100g)
Track how Celery juice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 29.3 µg | 24.4% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.32 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 6.1 mg | 1.1% DV |
| Beta-Carotene | 270 µg | 7.5% DV |
| Lutein + Zeaxanthin | 283 µg | 2.8% DV |
Minerals & Electrolytes in Celery juice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 265 mg | 5.6% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Sodium (Na) | 97 mg | 4.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.079 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.032 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.079 g | 0.4% DV |
| Saturated Fat (SFA) | 0.042 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Celery juice contains 17 calories (kcal), 0.49g of protein, 3.32g of carbohydrates (1.6g fiber, 1.34g total sugars), and 0.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Celery juice has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.39 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Celery juice: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Celery juice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.