Cabbage, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and subtly sweet when cooked, cabbage offers a mild, earthy flavor and a satisfying texture, making it a versatile and healthy addition to many cuisines.
Per 100g reference serving, Cabbage, cooked, as ingredient provides 32 kcal of energy, 1g protein (12% of calories), 6.65g total carbohydrates (81% of calories, including 2.6g dietary fiber and 3.33g sugars), and 0.24g total fat (7% of calories).
Vitamins Profile in Cabbage, cooked, as ingredient (Per 100g)
Track how Cabbage, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 35.7 mg | 39.7% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 61.9 µg | 51.6% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.232 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 38 µg | 9.5% DV |
| Choline | 11.1 mg | 2% DV |
| Beta-Carotene | 42 µg | 1.2% DV |
| Alpha-Carotene | 33 µg | 2.8% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
Minerals & Electrolytes in Cabbage, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Sodium (Na) | 17 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.018 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.018 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.018 g | 0.1% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cabbage, cooked, as ingredient contains 32 calories (kcal), 1g of protein, 6.65g of carbohydrates (2.6g fiber, 3.33g total sugars), and 0.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, cooked, as ingredient has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.97 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, cooked, as ingredient: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.