Baby Toddler beets: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and earthy puree of beets, providing a unique flavor and rich nutrients for babies and toddlers exploring new tastes.
Per 100g reference serving, Baby Toddler beets provides 34 kcal of energy, 1.3g protein (14% of calories), 7.7g total carbohydrates (83% of calories, including 1.9g dietary fiber and 6.09g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Baby Toddler beets (Per 100g)
Track how Baby Toddler beets contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.9% DV |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.3% DV |
| Vitamin B3 (Niacin) | 0.132 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 4.8 mg | 0.9% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
Minerals & Electrolytes in Baby Toddler beets (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 83 mg | 3.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.033 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.019 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.036 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Baby Toddler beets contains 34 calories (kcal), 1.3g of protein, 7.7g of carbohydrates (1.9g fiber, 6.09g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baby Toddler beets has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baby Toddler beets: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baby Toddler beets by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.